Work break
A work break that is actually a break
Not email. Not Slack. Not another tab. Just two minutes where work does not get to enter.
Use it between tasks, after calls, or before deep work.
A clean edge between tasks
It is easy to take a break from one screen by looking at another screen.
A quick scroll. A quick message. A quick check. A quick refresh.
But your attention does not get to rest if it is still being pulled.
This is a different kind of work break.
For two minutes, don’t solve the next problem. Don’t answer the next message. Don’t prepare the next task.
Stop at your desk. Let the timer run. Give your attention a clean edge between one piece of work and the next.
After the pause
Break complete.
Now choose the next task slowly.