Morning pause
Before the day starts asking for things
Two quiet minutes before the messages, meetings, feeds, tasks, and decisions begin.
Best before email, news, social media, and work chat.
Keep two minutes for yourself
The morning can disappear quickly.
One notification becomes ten. One message becomes a thread. One tab becomes the whole day.
Before you give your attention away, keep two minutes for yourself.
No planning. No journaling. No checking. No catching up.
Just sit for two minutes before the day becomes full.
You don’t need to start perfectly. You only need to start with a little space.
After the pause
You started with space.
Now let the day begin.