Two quiet minutes

Do Nothing Timer

This is a two-minute timer for practicing intentional stillness. Start the timer, leave your mouse and keyboard alone, and let the sound of the waves hold the space for you.

Start the 2-minute pause

Why do nothing?

If you move or press a key, the timer restarts. The point is not to win a challenge. The point is to notice how often your attention reaches for something to do.

When to use it

  • Between meetings or tasks.
  • After scrolling too long.
  • Before focused work.
  • When you need a tiny digital detox.

How it works

  1. Start the timer.
  2. Do not touch your mouse or keyboard.
  3. Breathe and let the two minutes pass.

A small reset

Use this do nothing timer when you need a clean pause before making the next decision. Two minutes will not solve everything, but it can create a little space before the next thing.

Go to Do Nothing for 2 Minutes